Due to weight loss being such a big industry, there are many myths flying around. There are more opinions than information. Especially on the Internet, anyone can claim to be a weight loss expert trying to make a quick buck or two. There is a serious dearth of reliable sources. So, my first piece of advice would be to stay away from anything that makes tall claims and promises something over the top. At the end of the day, it is you who is responsible for your success (or the lack of it).
Losing weight, like anything else in life, requires time and efforts. There are no shortcuts and you will have to put in the work. It might be ugly, it might be frustrating and you may want to throw in the towel but believe me -- the end result, if you put in the work, is mighty pleasing.
With that said, let us take a look at some of the common tips to How To Lose Belly Fat lose weight --
First and foremost, reduce your intake of calories. This is actually a very common newbie question: how many calories should I eat a day? Eat fruits and vegetables as they are low in calories. Foods that are rich in fiber are good, too.
Some of the common weight gain culprits are fatty foods, pasta, rice, fat food, etcetera. Do not consume any of these when youre trying to lose weight. Drink lots and lots of water as that helps a lot.
If you are busy and dont have the time to go to a gym, you could do with activities that require physical work, such as jogging, swimming, etc. Also, try to reduce the time you sit in front of your television or computer as much as possible.
Contrary to the popular belief, diet is far more important to losing weight than exercises. If you keep on exercising without maintaining a proper diet regime, it may in fact have dire consequences. Your diet is very, very important.
Last but not the least, avoid any weight loss supplements. Some of them might be good and may work as advertised however, the majority of them are nothing but scams. Stay away from them as much as possible because they may even harm your health.
